Shelby Pupo, M.Ed, LPC, NCC

Is life feeling overwhelming or unbalanced? Are you struggling with setting boundaries? You are not alone. I provide services to help those struggling with life transitions, anxiety, depression, post-traumatic stress disorder, grief, and loss. I believe a healthy balance is achievable through connection and processing underlying emotions. I believe in the client’s right to guide their own therapy experience while being provided the appropriate tools and interventions to reach goals. I am a telehealth therapist and take time to get to know each client to understand their story, then apply the most relevant technique along with comprehensive intervention as needed.

I consistently use a person-centered approach to my practice to treat symptoms of anxiety, depression, post-traumatic stress disorder. I also utilize Cognitive Behavioral Therapy, Narrative Therapy, and Solution-Focused Brief Therapy to treat various issues stemming from grief and loss and difficult life transitions. Therapy facilitates a growth process for individuals that cannot be accessed by themselves, and I aspire to help people achieve these goals. Understanding and empathizing with the client’s internal world is necessary for the client’s growth. I am here to help guide you along this journey.

I recently graduated from DePaul University with a Master of Education in clinical mental health counseling. I have been practicing for one year, and currently see individual clients as young as 14, and adults of all age groups. I have a bachelor’s degree in clinical psychology from the University of Central Florida, and a master’s degree in clinical mental health counseling from DePaul University. My personal belief is that there is always a positive solution we can reach together for your wellbeing.

It wasn’t until my own therapy experience that I truly saw the benefits of mental health treatment. Psychology has always been an interest of mine, but I found my passion for therapy through my own journey. Beyond therapy, I enjoy practicing yoga, reading thriller novels, and spending time with my dog, Katy.

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