Shelby Pupo, therapist at Mosaic Nature Therapy

Therapist · Mosaic Nature Therapy & Wellness · Homewood, IL

Shelby Pupo, M.Ed, LPC, NCC

Licensed Therapist

I specialize in helping teens and adults, especially new and expecting moms, work through anxiety, depression, and life changes so they feel more balanced, supported, and in control.

Accepting new clientsTelehealthSliding scale
Schedule with Shelby → Meet the full team

Quick overview

Availability

Accepting new clients · Telehealth

Helps With

Grief Perinatal & Postpartum Anxiety Parenting

Approaches

IFS Narrative Therapy Bibliotherapy SFT

Good to Know

Ages: Teens (13-17), Young adults (18-25), Adults (26-64) · Sliding scale available

About Shelby

Getting to know Shelby

If you’re looking for a therapist in Homewood, IL, you may be feeling overwhelmed, emotionally drained, or struggling to adjust to a new stage of life. Whether you’re navigating motherhood, postpartum changes, grief, or a major life transition, it can feel isolating and hard to manage on your own. I specialize in helping teens and adults – especially new and expecting moms – work through anxiety, depression, and life changes so you can feel more balanced, supported, and in control.

Specialties

Adolescents & Teens Anxiety Attachment & Relationship Issues Burnout & Emotional Exhaustion Career & Work Stress Childhood Emotional Neglect Depression Fatherhood Generational Trauma Grief & Loss Identity & Self-Concept Life Transitions Mood Disorders Motherhood & Perinatal Parenting & Family Stress Prenatal & Postnatal Trauma & PTSD Women's Issues

Therapeutic Approaches

CBT (Cognitive Behavioral Therapy) IFS (Internal Family Systems) Narrative Therapy Solution-Focused Therapy

Ages Served

Teens (13-17) Young adults (18-25) Adults (26-64) Older adults (65+)
Who I work with

Who I Help

I specialize in:

  • Motherhood, postpartum, and perinatal mental health
  • Anxiety and emotional overwhelm
  • Depression and mood challenges
  • Grief and loss
  • Life transitions and adjustment

I use a person-centered approach along with evidence-based therapies like CBT, narrative therapy, bibliotherapy, Internal Family Systems, and solution-focused techniques to support meaningful change.

Therapy for Moms in Homewood, IL

Motherhood can bring joy—but also stress, identity changes, and emotional challenges that aren’t always talked about. I provide a supportive space for new and expecting moms to process their experiences, manage stress, and feel more confident in this stage of life.

How I work

My Approach

My approach is warm, supportive, and collaborative. I believe therapy should be a space where you feel heard, understood, and empowered to guide your own healing process.

In our work together, we will:

  • Process emotions in a safe, non-judgmental space
  • Identify patterns that contribute to stress or overwhelm
  • Build practical coping strategies for daily life
  • Support you through transitions with clarity and confidence

I take time to understand your story, so therapy feels personalized and meaningful.

Working together

What to Expect in Therapy with Shelby

Starting therapy can feel like a big step—especially when you’re already managing so much.

In sessions, you can expect:

  • A compassionate, supportive environment
  • Practical tools to manage anxiety, depression, and stress
  • Space to process grief, motherhood, or life changes
  • A pace that feels comfortable for you

My goal is to help you feel more grounded, balanced, and supported in your daily life. I offer virtual therapy for teens and adults in Homewood, IL and throughout Illinois, making it easier to access support from the comfort of your own space.

Ready to work with Shelby?

Shelby Pupo, M.Ed, LPC, NCC is currently accepting new clients via telehealth anywhere in Illinois.

Schedule a Consultation ← Meet the full team
Scroll to Top